With summer approaching, there comes a time when everyone remembers to take care of your body. However, we know that health care should last all year. Check out our tips to combine health and beauty in their day to day:
Keep your skin hydrated
The skin hydration should be done inside and outside. The use of specific products helps maintain the beauty and integrity of the skin and protect it from dryness, premature aging, irritations and infections.
E, to hydrate the body as a whole, it is recommended to drink at least two liters of water a day, among other measures that also help to keep the skin well hydrated:
- Maintain a high fiber diet, found in fruits and vegetables;
- Avoid excessive sun exposure;
- Do not take very hot baths and time-consuming;
- Avoid excessive use of soaps and sponges;
- Avoid excessive skin exfoliation.
Let your nails breathe between one and another enameling
At least one week per month, let your nails without nail polish. When you can not, establish an interval of two to three days before painting them again.
This pause is necessary because the continued use of enamel causes the weakening of the nails. In the intervening period, specific moisturizers should be applied to prevent drying.
Use sunglasses
The choice of sunglasses should not be taken just thinking of the fashion trends or the template that best matches your face, but looking at the quality of the lenses that each offers.
Sunglasses protect mostly against ultraviolet radiation, They help block part of the light and ensure more comfort and clarity. It is an indispensable accessory for all seasons, to be used in times of greater sunlight even on cloudy days.
To make sure the glasses are quality, they must possess certification and the lenses should have the same thickness throughout its surface, in addition to observing the degree of ultraviolet protection, You should come close to 100%.
The lenses that have no certification can cause discomfort and reduced visual quality, therefore dilate the pupils due to shadows formed by sunglasses, allowing the passage of a greater amount of UV. When there is no adequate protection, the eyes are even more vulnerable to damage.
Ultraviolet radiation (UV) can cause damage to the eye tissue, from the surface to the innermost part, where is the retina. Prolonged exposure to such radiation can cause corneal and ocular surface diseases, waterfall, among other types of retinal degeneration.
The quality and certification of lenses are key factors in the choice of your glasses. To avoid other eye problems, consult an eye specialist.
With small actions can prevent major damage to health. Be sure to check our content on October Rose and prevention of breast cancer.
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