Healthy living can ensure an even more satisfying, after all, who does not like nails beautiful and strong hair?

Taking care of your hair and nails is extremely important., But going to a beauty salon is not enough.

Some treatments must be done at home, as the problem may be a nutritional deficiency.

If you have hair loss or weak and brittle nails, evaluate a diet with greater consumption of foods rich in calcium, like dried seaweed, sesame, vegetables and beans.

To strengthen nails and hair, adequate collagen production is necessary., for this, our body must have a necessary amount of proteins.

Check out some foods that contain the nutrients necessary to strengthen these

• Carnes, fish, seafood, Whole grains are a source of zinc, mineral that stimulates cell multiplication, promoting hair and nail growth;

• Oil, avocado, nuts, eggs: contains vitamin E, with antioxidant action and reinforces blood circulation, ensuring more strength to the hair;

• Eggs, leite, dark green vegetables: contains vitamin A which works to stimulate hair and nail growth;

• Salmon, gema do ovo, beef liver: contains biotin, vitamin B complex that maintains the cellular integrity of nails and hair. Although, In general, severe biotin deficiency is rare, due to the large food supply, by the production of the vitamin in the intestinal microbiota and the body needs a small amount of it to function well;

• Tomato, orange, acerola, goji berry: contains vitamin C, very important for forming collagen in our body;

• Chicken, peru, eggs: contains the amino acid, cysteine ​​which is one of the main components of keratin, a protein that provides protection, strength and shine for hair and nails;

Don't forget to associate water consumption with this diet, so that the vital cycle of nails and hair is always in optimal condition!