The way you sleep interferes a lot in everyday life. People who have a good night's sleep have higher learning ability, productivity and better mood. But sleeping too much can lead to some negative points. That is why, It is important to sleep just right and have good sleep periods. Check out some tips to have good habits in time to rest:

1. Take a warm bath before bedtime: keep the body relaxed is very important and a nice bath, brush your teeth and wear pajamas are habits that affect us sleep.
2. Keep the room at a comfortable temperature: Not too cold, neither too hot. It is important to be with the enabling environment to relax and release the tension of the day.
3. Avoid caffeine: Products like coffee, alcoholic beverages or even cigarettes harm at the time of sleep. Avoid them at least 4 hours before bedtime.
4. Take naps at the right times: Up until 20 minutes is the ideal time for naps. Besides that, flee from naps in the late afternoon.
5. Create a routine: Have certain times to sleep and waking up is fundamental. After all, Our body gets used and is much easier to control our sleep schedules.
6. Take a glass of milk before bed: Milk has the amino acid tryptophan that relaxes muscles and induces sleep.

positive thoughts and focus on good things, It can help to have a quiet night and quality. And recognize the importance of a good night's sleep is a big step.