Just as every parent loves to take care of their children, all men should pay special attention to the care of one's body. Average, they live seven years less than women, and one reason is that do not seek the doctor when something is not right, or seek only when the disease is already advanced, often influenced by women or by children.

Such care can not be limited in the period Movember, but should take place throughout the year. Prevention is always the best treatment for any health problem, and still generates better quality of life and well-being.

Check out some fundamental practices to improve your health:

In addition to regular visits to the doctor, do preventive exams is an essential attitude for the early diagnosis of more serious diseases, favoring their treatment and the chances of cure.

Adopt healthy habits influence on quality of life, starting with a healthy and balanced. Consume less fatty and processed foods and more fruits and vegetables help prevent overweight and obesity.

Practicing regular exercise helps improve cholesterol levels and provides welfare.

To ensure the longevity, recommended moderate consumption of alcoholic and non-smoking.

All these habits are critical to maintaining the health day, helping to prevent diseases such as heart attack, diabetes and cancer.

Men also need to include in your routine some skin care, and simple actions you can leave it much healthier.

Wash your face with a specific soap helps reduce oiliness and removes all impurities, that can cause nasty blackheads and pimples.

Hydration is very important to assist in the regeneration of the skin and leave it protected, the same way with the application of sunscreen.

These care facial skin should be daily, to avoid wrinkles and lines.

How about remembering his father to take care? Treat with Ramelk this Father's Day and take care of those you love most!