When the subject is to lose weight, many people believe in radical revenues or risk getting on extreme diets without eating for long periods. These techniques may even temporarily reduce the scale of numbers, but not long-term effects and is not good for health.

For you to lose weight and do not harm your body, it is important to always consult an expert, so that it can evaluate your particular case and prepare the best method for your body.

The nutrition specialist André Veinert, Clinic Healthme Weight Loss Management, says that "Following a diet guidance is possible to lose up 2 kg per month healthily, and you can keep the weight ".

The weight loss should be gradual because when losing kilos is very fast, It also lose water and a good portion of the muscles, having as a consequence the flaccidity (the famous accordion effect) and decreased metabolism.

Check out some tips for a healthy diet:

• Control anxiety, because it can lead you to eat more;
• Make exercise daily;
• Drink plenty of water, no minimum 2 liter because it helps hydrate the body and eliminate toxins;
• Consume vegetables and vegetables daily;
• To prevent weight cycling is important to maintain a diet rich in carbohydrates, protein and fiber;
• Avoid fried foods and fats, opt for grilled;
• Replace the bread and white pasta for whole;
• It is very important to eat three hours;
• Replace desserts with fruits.

Source: https://bit.ly/2zDupx8

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