It is increasingly common for sudden changes in temperature, and this instability can be very harmful to health.

Children and the elderly are the most vulnerable in relation to climate, affecting the immune system and even other diseases such as asthma and rhinitis.

The moment the low immunity, existing bacteria in our bodies proliferate, developing colds and flu. But some attitudes can improve immunity, check out:

– Good nutrition:

Consume lots of fruits, vegetables to create a "barrier" against the effects of temperature drop.

This is the time to eat high-calorie foods, they tend to speed up metabolism, and this becomes ever critical that our body uses more energy to produce heat.

– are hydrates: always walk with a bottle of water, after all, proper hydration is key, especially if the weather is dry.

– Avoid crowded and indoors: If your body is already fragile, avoid indoors with many people, because the agglomeration favors the transmission of diseases by air.

Another simple attitude is to keep open house, because airflow causes the bacteria do not remain in the environment.

Little care on a daily basis make a big difference in your health, then follow the tips that Ramelk separated for you, fight viruses and stay healthy always.