More time at home? More time to take care of you!

Various routine actions we take to leave the house, who took time to prepare to be outside, now are replaced by more intimate activities that we can do with much more time.

Skin care, is a great benefit that brings beneficial results for health and also for self-esteem.

There are several procedures that we can do at home, and that are the watershed for our well-being.

Body

At home or on the street, you have a wide variety of exercise options to do.

How about dancing, stretches, meditate and tone your body, everything at home? Sim, it's perfectly possible. Academies and coaches are undergoing specific training to do at home, if you have paid classes, consult your instructor.
E on the Web, there is no lack of training, Sabrina Sato, Anitta, Angelica and other famous, are doing live training, with your private instructors and you can also participate on social media.

Besides that, there are several apps, that help you on this journey. Nike training Club and BTfit are famous. It also has apps for yoga, stretches and varied exercises.

Também é uma boa oportunidade para potencializar seus treinos agregando um termogênico e firmador para combater a gordura localizada, sagging skin, cellulite and prevent stretch marks. Veja em nosso site o nossos thermal gels and our creams that can be of great help.

Diet

Nothing to be radical, don't use the old thought of diet being a sacrifice. Think more time at home, it's more time cooking, choosing its ingredients well and mainly, eating healthy food.

Aproveite que vai menos a lanchonetes e o tempo na rua e adicione vegetais e frutas no cardápio.

Hair

Hydrates

Extra time at home, can mean baths, care routines and chosen products, with more affection. Hair masks, with components like coconut oil and argan, are great allies.
Remember that we talked above the diet, she is also very important. Remember that each color and texture of your dish helps your whole body.

Sleep well

There is a relationship between lack of sleep and worsening hair loss. It is for hormonal reasons and it can be a crucial factor. And what you can do? Sleep. And sleep well. At least 8 daily sleep hours, making some adjustments to what your body asks for. Besides being healthy for your hair, rest also helps the skin.

Let's take care more? Make that promise and stay well!