Excessive consumption of sweets, as well as any other food, may cause unwanted reactions in the body. Meet some of them.

Weight gain

Sugar provides only empty calories to the body, not containing vitamins, mineral or nutritional value, only energy value, which can be supplied with the consumption of other healthier food. It is easily digested by the body and converted into glucose, releasing energy for cells.

Consuming more protein provides a lot of energy, logo, the body releases more insulin to regulate the amount of glucose in the blood, which implies in weight gain.

The substance also interferes with the functioning of hormones that regulate satiety and hunger sensation, causing the person to eat more than necessary.

Skin Aging

The high intake of sugar can cause a process in the body called glycation, reaction in which glucose binds to protein and any damage, such as collagen and elastin, responsible for supporting the skin. As a result, the skin becomes more flaccid, with wrinkles and lines.

It is a natural process, but which is accelerated by a high calorie meal hyperglycemic and, causing skin aging. From back 30 years, proteins begin to renew more slowly, making people from that age most prone to glycation. The main symptoms are loss of hydration, oxygenation and nutrition, beyond the skin become rough, without uniformity and dull.

The aging may be slowed down with restrictive feeding sugars, carbohydrates and processed foods. It must increase the consumption of foods rich in vitamins C (citrus fruits, as orange and acerola) and is (oleaginous, as almond and nut-nut), presenting antiglicante action.

acne appearance

Sugar also causes the appearance of acne, because its intake causes skin reactions. arise inflammation, increases the production of sebum and the pores are more closed, increasing oil and causing blackheads and pimples.

Addiction

For some people, It is very hard to go a day without eating sugar, and this can be a sign of addiction. This addiction is due to the release of dopamine (responsible for feelings of pleasure and well-being) in the brain, which records the sugar as a quick source of energy and, as does not have nutrients, It provokes the desire for more sweets.

When the substance is dependent, the withdrawal can cause headaches, discomfort, lack of motivation, tiredness, changes in sleep, much or little desire to eat (loss of appetite or overeating).

Excess sweets may cause some diseases, such as obesity, diabetes, cancer and heart problems. Increase the likelihood of developing cavities, high cholesterol, fatty liver, gastritis, high pressure, drop, constipation and thrombosis. Also impair memory, affecting the yield and productivity.

To reduce the negative effects, It is necessary to maintain a balanced diet, reducing the consumption of high glycemic index foods, for example, processed foods, pastas, breads, candy and soda. Preference should be given a high fiber diet, antioxidants and good fats.

The use of cosmetics with antiglicantes and active antioxidants helps reduce the harmful effects to the skin, maintaining its firmness and elasticity.

Maintain good health habits and seek balance are key, as well as having good nights sleep and reduce stress, strengthening the body's defenses.

References: MdeMulher, DermaClub and Your Health.