Sometimes that beats too lazy to work out in the cold, but we can't leave them out, we must take some precautions to not get sick, however it is recommended to practice exercises in the cold. Temperatures below 15 ° C already start to attack our body, we should wrap up well and protect the head mainly, hands and feet. The recommended thing is to start to start removing clothes only after the body is well warmed up and as soon as the exercise finishes dressing well again.

In addition to the exercises we must also take care of our food in the winter, because those who take care of themselves in this season will be super prepared for the summer. We must give extra supplies to our body at this time of year like vitamins and minerals to increase our body's defense, we can do this with the greater fractionation of our meals and also with the ingestion of some specific foods. Eggs are very suitable in winter, because they help nutrients get better in our brain. Fish help improve mood, because it contains essential vitamin D for our body. Fruits like Orange and Tangerine should be part of our daily menu in winter, because it contains vitamin C which is antioxidant and helps prevent colds and flu. And we can't help remembering WATER, that brings many benefits to our body, not only in winter.

Now that you have read these tips you are a little more prepared for winter. So don't forget, fractionate meals more so that you have more nutrients available in the body during the day, increase fluid intake and exercise, for sure your winter will be excellent.

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