In winter feeding requires special attention, because the body uses more energy to maintain a balanced body temperature and the feeling of hunger is usually more frequent. Not to commit excesses, We separated some tips on foods to consume on the coldest days and absorb the most important nutrients.

sauteed

The sauteed broccoli, cauliflower, chard, carrot and watercress are a great option to ensure the intake of these nutrients, since the salads do not fill both hungry this time of year, warm foods are more attractive.

fruits

Consume seasonal fruits at room temperature, dry, dehydrated or cake recipes are alternatives not to lose the benefits they offer. Invest in grape consumption, money, pineapple, cashew, Strawberry, apple and orange, which are fruits rich in vitamins and antioxidants.

Soups

An ideal hot dish for winter, as well as soups and creams. It is important to avoid mixing in a same recipe ingredients rich in carbohydrates, such as rice, potato, cassava and pasta, betting on full versions and healthier.

Drinks

The hydration is critical to replace lost fluids with low temperatures, can not forget the water. Already hot drinks, as tea and coffee, They can be sweetened with brown sugar, for example, and chocolate for hot chocolate may be replaced with cocoa powder.

A healthy diet also helps to maintain healthy skin in winter, and to enhance care, invest in foods that are sources of vitamin E and antioxidants, as:

• Brown-nut, almonds, walnuts and hazelnuts
• Red fruits, as blackberry, Strawberry, blueberry and grape
• Whole Foods, rich in fiber, as brown rice, oatmeal, flaxseed and quinoa
• Vegetables and dark green leaves, as arugula, cabbage, watercress and spinach

To maintain health in winter, combine healthy eating with quality products Ramelk and leave your skin radiant always!

Source: Jasmine, GNT.