A balanced diet is essential to maintain health days. Check out our tips to properly feed and enjoy all the benefits of a healthier life.

Make small snacks throughout the day: Eat healthy snacks during the day to avoid overeating at main meals.

Drink water: Taking a glass of water before each meal provides much of two liters recommended amount to be consumed every day.

Limit your salt intake: Avoid buying processed foods, frozen or canned. Do not put the salt shaker on the table. Replace salt by herbs, spices and vinegar.

consume calcium: O cálcio ajuda a prevenir a osteoporose. Women aged 19 e 50 years should eat 1000 milligrams daily in feed in feed.

Take care of your cholesterol: As doenças cardíacas são o principal fator de morte entre as mulheres.

Eat more garlic: O alho é rico em antioxidantes e ajuda a combater a inflamações.

Eat beans and fruits: O feijão vermelho encabeça a lista dos alimentos com maior concentração de antioxidantes.

Beware of fatty foods: Além de fazer mal para a sua saúde, they can become addictive.

eating banana: Além de ajudar na perda de peso e nos exercícios, keep blood pressure under control.

Vary and do not skip meals: Seguir as horas corretas de cada refeição é fundamental para que o organismo trabalhe bem e que o corpo responda de maneira positiva, with strength and energy.

Besides food, other care of your body help to strengthen the immune system and prevent diseases, as the practice of physical activities. Take care of yourself and visit your doctor regularly!