The summer climate invites you to enjoy more time outdoors, and why not take care of health practicing physical activities? Check out our tips:

Practice outdoor activities can bring numerous benefits to the body

With 15 a 20 minutes of daily sun exposure, with proper application of sunscreen, the necessary amount of vitamin D is absorbed. Prefer perform exercises during early morning to avoid higher sunlight, and still have more willingness to resolve other appointments for the day.

Use light-colored clothes and cotton

lighter and comfortable tennis clothes are ideal for physical activity outdoors. Give preference to tissues that do not retain as much heat, not tighten and to facilitate the absorption of sweat.

Hydrate yourself

It is ideal to drink at least 2 liters of water everyday, which should be strengthened in the summer due to a higher water loss through the sweat. Always carry your bottle with fresh water, and go drinking gradually.

Protect yourself from the sun

The application of sunscreen is essential, besides the use of hats and sunglasses. Avoid exercising between 10am and at 16h, to avoid problems such as increase of body temperature, excessive sweating, and dehydration.

Eat well

Invest in more fresh food, like salads, fruit and vitamins. Maintaining a healthy diet aids digestion, preventing a malaise obstruct the exercises. Eat a fruit before training and consume smaller amounts of food throughout the day.

Take cold showers

After performing the exercises, choose to take a cool or cold shower. In addition to reducing pain, prevents migraines, relieves stress, It improves blood circulation and leaves the skin with a healthier appearance.

Respect the limits of your body and enjoy the warmer weather in moderation.