Summer is coming and everyone wants to enjoy the season with tranquility. Find out what care you can not help but have this time:

Solar protection

It's always good to remember that sunscreen is essential, especially in times when the sun's rays are more aggressive, between 10h and 16h. It should be applied in all parts of the body, at least 30 minutes before sun exposure.

It is ideal reapply every two hours when the sunlight is too bright or after a dip in the water. Recomenda-se combinar o uso do filtro solar com chapéus, caps, cotton clothing, umbrella and sunglasses, enhancing protection against ultraviolet rays.

Hydration

Hydration must occur both inside and outside. Fluid intake should be higher, Like water, natural juices and coconut water. One should avoid excessive consumption of alcohol.

For the body, it is important to apply a daily moisturizing lotion, because it helps to maintain the suitable amount of water on the skin and retain the tan. The face can be washed more often, but it is interesting to look for a suitable liquid soap for your skin type, and the bath water should be cold or warm, preventing further dehydration.

The hair also deserve special attention, reinforcing hydration treatment with shades; use of leave-in and silicones to avoid dryness and split ends; washing them more often to keep the wires clean and healthy; avoiding processes that use a lot of chemistry, as dyeing and straightening; and not hold the damp hair, avoiding further damage to wires.

Take care and good rest!

Source: Brazilian Society of Dermatology, It all