Regular physical exercise has numerous health benefits, and the higher the frequency, the intensity and duration of activities, the greater the rewards for the body. If the race is no different: to develop the habit of running, the person creates a new lifestyle, decreases stress, is more willing and happy.

The race is a great exercise for the heart, since it increases the capacity cardiopulmonary, causing the heart to pump more blood and oxygen to every beat, providing increased oxygen consumption by the muscles during activity. Running causes increased heart rate, strengthens the heart muscle and ensures longevity. It also improves breathing, it increases the amount of absorbed oxygen from atmospheric air.

The benefits are seen throughout the body, as reducing bad cholesterol (LDL) and triglycerides, increasing good cholesterol (HDL), and decreased body fat and blood pressure. As a consequence, reduces the risk of heart disease, It protects against cancer and reduces the need for using drugs.

The exercise allows the burning of calories both during and after practice it, due to excess oxygen consumption by the body, even on slower races. The race requires more energy, that is, consume more calories and helps in weight loss.

Among other advantages that running provides, They are:

• Strengthening of joints and muscles;
• Higher audio quality;
• Increased quality of sleep, with the release of endorphins after exercise that helps to relax;
• Improvement in mood, due to the release of hormones responsible for the feeling of well-being;
• Can help fight anxiety and depression, also helping to deal with stress;
• Strengthening memory and improves the learning process, it provides the energy necessary for the brain to function better;
• Improvement in attention, concentration, planning and organizing ideas.

Before you start running, start with hiking. After a few weeks to intensify the pace, and remember to always wear appropriate shoes and clothing. It is important to respect your body and your limits to avoid injury and excessive fatigue. The risk of injury increases as the intensity and duration of activity, so to stretch before and rest after exercise is essential.

Source: World Fitness.