A loss of hair It occurs by several factors, from hormonal, Genetic or even external influences. Each case requires a specific treatment, but there are some general care that helps prevent.

Check out these tips to avoid this problem and let your healthier wires.

Take care of their diet

The best way to prevent hair loss is to invest in a good feed, taking care of your body from the inside out. The nutrients found in vitamins, minerals and amino acids help to avoid falling, as well as in some foods:

• grains: bean, lentils and soybeans are rich in B vitamins and amino acids;
• Greek yogurt: rich in vitamin D, which aids in the health of hair and leaves them stronger and more resistant to breakage and fall;
• eggs: are excellent sources of protein, like collagen, and minerals such as zinc, iron vitamin E and selenium;
• Fruits and vegetables: carrot, orange, lettuce, broccoli and spinach are great sources of protein, vitamins, minerals and amino acids;
• seeds: cashew nut, almonds and pumpkin seeds are rich in methionine, lysine and zinc sources.

Take care of your body

Cultivate good habits it is essential to keep the body functioning properly, between them:

• Reduce stress is key, it is one of the main causes of the fall;
• The practice of regular physical exercise improves blood circulation and strengthens hair, making them more resistant;
• Go to the doctor regularly and conduct routine tests help identify any irregularities and to start treatment as soon as possible.

Take care of your wires

Some measures in the wire take care of time is also needed to prevent hair loss:

• Use a hair treatment (shampoos, conditioners, generally creams) suitable for your hair type;
• Do not use very hot water to wash them. Use cold or warm water guarantees luster and vitality to the hair and helps combat drop;
• and rinse hair, removing the shampoo and conditioner completely. The presence of residues on the scalp can cause more oiliness;
• Find her optimal frequency wash for your type of hair and keep the scalp always clean, avoiding the oils that affect oxygenation and leaves the weakest wires;
• Untangle the hair still in the bath when you pass the cream or conditioner, avoiding breakage or loss when they are dry. Start wings and let the root last;
• Just attach the hair when they are dry, reducing damage to the root;
• Avoid using excessive heat and other harsh chemical processes, as progressive brush or straightening.

Give special treatment for their hair and always take care of your body, taking advantage of all the benefits that a healthy life provides.