with Easter, It is normal to be concerned about the increase in chocolate consumption and the reactions it may cause to the skin. It is common to have doubts regarding the harm of sweet treats linked to the appearance of acne and pimples.. That is why, Check out some questions separated by Vogue Magazine on the subject and find out how to take care of your skin.

It's true that chocolate is bad for our skin?

For many years, chocolate was considered a villain. Studies show that there is a direct relationship between diets high in sugar, carbohydrates, milk proteins and acne. This is because excess sugar leads to excessive insulin production., which in excess leads to the release of “male” hormones (androgen hormones), responsible for the appearance of pimples.

These hormones increase the secretion of sebum by the skin's sebaceous glands., make oiliness worse, lead to an increase in blackheads, e da acne. Therefore, the worsening of the skin is more related to excess sugar than to the chocolate itself. Scientific evidence also shows that there are foods considered inflammatory for our body in addition to sugars.. One of them is milk and its derivatives, which have the peculiarity that through their proteins they cause our body to release a substance called IGF 1 which stimulates insulin release causing that whole cascade that leads to acne.

To have healthy skin, we need to avoid consuming chocolate?

Cocoa is considered a superfood, rich in antioxidants, rich in magnesium, zinc and selenium, including helping to control cholesterol, of microcirculation, intestinal microbiota among other benefits. So, He can, including its antioxidant action, contribute to the skin in general.

Although, people who are prone to acne should avoid milk, sugars in general and simple carbohydrates, eating more functional and natural foods such as fruits, vegetables and vegetables. Our organism is very particular, and each body responds in its own way. Not everyone's skin gets worse with these foods.

Which ingredient versions should be prioritized to avoid these effects?

The key is to look for purer chocolates, with less sugar, as 70% poop, or even sugar free, for example. This helps prevent the skin from getting worse..

Source: vogue.globo