We know that winter is coming and hot bath is usually our first choice.

But the bath temperatures provide different benefits. experts, the warm bath is the best option regardless of the season where we are. It is considered warm bath when the water is around 37 ° C, which resembles our body temperature.

But you also have to accept, that hot and cold baths eventually also provide benefits. check out!

Hot shower - above 38ºC:

Relaxes the muscles:

The hot temperature of the bath causes vasodilation. When circulation is activated, more oxygen reaches the muscles, which facilitates pain and tension relief.

Combat stress:

The emotional part can also benefit from a good hot bath., as it helps reduce anxiety and stress.

Reduces nasal obstruction:

If you have a blocked nose, which is quite common in cases of rhinitis, sinusitis, flu or cold, a hot bath can help, as the warm, humid air, when inhaled, helps open the nasal cavities.

Eliminates dead cells:

It is no surprise that one of the skin cleaning procedures is to direct steam to the area to be treated.. The heat stimulates the opening of pores and elimination of dead cells.

On the other hand, the skin dries out at high temperatures, may even develop dermatitis (skin inflammations). In the hair, oiliness increases, predisposing to dandruff.

Cold bath - below 29ºC

It is good for skin and hair:

Cold water keeps the body's hydrolipidic mantle intact, which is the invisible layer formed by sweat and sebum, whose function is to protect the skin and hair – a temperature between 22ºC and 24ºC is ideal for this purpose. A cold shower also helps to close the skin pores and hair cuticles after they are clean., ensuring a natural barrier against impurities.

Helps in recovery from illness:

At temperatures below 35ºC, cellular mechanisms work a little slower. That is why, a cold shower helps with cases such as fever.

revive:

The cold water makes your breath come short, bringing more oxygen to the brain. Dessa way, the body understands that it needs to be more attentive.

Suitable for athletes:

The cold shower also helps those who play sports intensely, because it prevents inflammation and tension in the body after exertion.

On the other hand, You need to take certain precautions when taking a cold shower, so that it does not cause a sudden drop in body temperature, leading to hypothermia.

Suggestion: Start the bath with warm water and gradually lower the temperature, until it reaches a cold temperature.