Anxiety is a symptom of insecurity or discomfort and there are several ways to ameliorate it. In addition to conventional medicine, there are some natural alternatives and practices that can help control anxiety, check out:

Converse: Get in the habit of talking with close friends or family. The company of those we love is special for our emotional, and it makes all the difference in our quality of life.

Listen to music: Your favorite music will make you become more relaxed, Besides that, you can dance and release endorphins, even improving your cardiovascular health.

Routine Exit: Do something different from time to time. Go out with friends, try a new dish, frequent places that are not usual and etc..

Write: Direct their issues and concerns on paper can provide you a great relief in times of stress.

We must not forget, of course, of sMILE! The smile can tone the facial muscles and increase drainage in the region, not to mention that infects!