Drinking water frequently during the day is of utmost importance, after all, water makes up 60% of the human body.

Oftentimes, we look for healthy skin results in treatments and chemicals. But the truth, is that having beautiful skin, healthy and hydrated is easier than we think.

Mineral water is an important element for the body and the intake of it provides additions not only for the skin, but for our whole organism.

That's why, that Ramelk listed the main benefits of drinking water for the skin:

• Slows aging: with good hydration, the collagen fibers responsible for sustaining the skin undergo renewal and good performance;
• Main moisturizer: while moisturizing creams reach the surface layer of the skin, water hydrates the deepest layers;
• Disguises wrinkles and reduces cellulite: the more hydration, more firmness in the epidermis, improving blood circulation and decreasing skin marks;
• Beauty Fountain: favors the absorption of nutrients necessary for cell balance, contributing to the proper functioning of hormonal balance.

Now that you know the main benefits of water consumption for beauty, follow the recommendations below:

• Drink approximately two liters of water a day;
• Have a balanced diet, rich in nutrients;
• Avoid prolonged sun exposure and always use sunscreen;
• Clean your skin properly before bed;
• Use specific cosmetics to complement skin care.