Tips to boost immunity and strengthen your body

Under normal conditions, our organism is at all times successive to possible attacks of diseases and various types of viruses and bacteria, if we have low immunity we are even more vulnerable.

Learn some news about immunity and how to increase your.

My immunity is low?

One of the main causes of disease comes from low immunity, colds and flu, can be a sign of that.

Some of the signs of low immunity are:

• constant infections;
• excessive tiredness;
• vomiting, diarrhea and nausea;
• fever and chills.

Tips to boost immunity

Quality food

We have a list of foods that can improve your immunity:

– Ginger: rich in antioxidants and with antibacterial properties.

– Garlic: in garlic you find allicin, substance that stimulates the immune response;

– Citrus fruits: rich in antioxidants and with antibacterial properties, like orange, the lemon, acerola and kiwi, for example, are rich in vitamin C, giving an extra boost to immunity;

– Sunflower seeds: rich in antioxidants and with antibacterial properties, which improves immunity and protects our body from toxic substances;

– Pepper and carrot: rich in antioxidants and with antibacterial properties, which turns into vitamin A and helps protect the body against infections;

Avoid stress

Corticosteroids are hormones naturally produced by the body, responsible for regulating and sustaining various actions of the, as immunological. When you get nervous, releases in excess these hormones that act with immunosuppressive function. To relax, physical activities and calmer routine, help keep your system regulated.

Sleep well

Sleep is one of the primary factors for your health, it balances the whole system and strengthens the immune system. Sleepy nights are very harmful, the ideal is to sleep 7 a 8 hours a night.