Saber how to detoxify the body It is very important for the health of our body. Check out these tips and put them into practice in your routine.
1 – Drink plenty of water, on average, 2 liters per day.
2 – Reduce the consumption of alcoholic beverages and soft drinks. These drinks are high in sugar and carbohydrates, in addition to gases that swell the belly.
3 – Consume more fruits, greens and vegetables.
4 – Decrease salt consumption. Use seasonings to alleviate the need for salt. Opt for sea salt (or coarse salt instead of refined salt).
5 – Grill food instead of frying.
6 – Improve chewing and eat more slowly.
7 – Eat less red meat. Beef and pork contain harmful and carcinogenic substances.
8 – Avoid consuming white sugar (refined). Opt for honey, brown or demerara sugar.
9 – Consume more cereals and fiber-rich foods, as they stimulate the intestine.
10- Give preference to seasonal fruits and vegetables. Seasonal foods receive less human intervention.
11 – Steam vegetables instead of boiling, This way the food preserves its nutrients better and you do not lose these substances in the water.
12 – Do not add oil when preparing sauces and soups.
13 – Choosing Olive Oil or Coconut Oil Over Soybean Oil.
To the next.
Check out other tips about body care and health.
via suasdicasdesaude
