Winter is coming and in this season we need to redouble the care with our body and organism.

Some tips are invaluable to put into practice at this time of year.

Drinking water and increasing the consumption of liquids allows our bodies to hydrate better as well as better hydrate hair, nails and skin.

With the cold weather what we want most is to stay in a very warm and long bath, but it only helps us to relax because it does not bring any benefit to our body. A warm, less time-consuming bath helps maintain the body's natural oil, making our skin not be so dry.

Right after the shower is the best time to apply body creams, because the skin absorbs better the nutrients that these products provide.

A part of our body is often overlooked in winter and causes discomfort, the lips. To keep the lips protected from the cold, it is recommended to apply them to each 2 hours a lip balm that contains 1 or more of these ingredients: Cocoa butter, beeswax or carnauba, Vitamin E, vaseline, Shea manteiga, aloe vera or some vegetable oil. These components are highly moisturizing and form a protective film on the lips. Remembering that wetting your lips with saliva only harms the dryness even more.

Men also cannot neglect winter care, in addition to all these tips that they must also comply with they must take care of some things that are male specific. The beard must be groomed this season, you should use pre and aftershave with moisturizing and calming actions. The best time to shave is right after, or during, the bath, because the hair will be soft, which facilitates the passage of the razor blade. Male hair is usually more oily and in winter it can get even more, the hot bath stimulates, is very, scalp oiliness, which can also lead to scaling. The best way to control this is to take a warm bath and remove the products used. Drying them before going out also helps to have super healthy hair in winter.

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